Hip Flexion: By standing straight, extend one arm out to the side and keep hold of a strong surface like chair, table or wall for support. Gradually lift up the right knee to the hip level or to the level of comfort while maintaining the left leg straight. Cling to this pose for a second […]
I was suffering from Scoliosis(spine deformity). I was operated in St. Petersburg (Russia). I thanks Dr Premjeet Singh and his team for arranging everything for me and helping me out.
I had an accident 3 years ago which caused in movement and rotation in hip. Dr. Premjeet Singh suggested me to get the total hip replacement surgery. Now I am totally fine and could walk without any pain in the hip. Thanks to him for good advice and hospitality.